Yoga for PCOS Course
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Yoga Videos
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Quick Yoga
A yoga class for when you’re short on time but want to build strength, feel energised & still get all of those juicy yoga benefits!
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Standing Yoga
A short flow to wake up your body & reset your mind. The entire flow is standing so you don’t even need a mat for this one!
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Yoga for Bloating
A short, soothing yoga practice to get your body moving & to stimulate your digestive organs. The perfect way to show your stomach some love.
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Seated Yoga
A short yoga flow demonstrating how you can get the benefits of yoga from your own desk or sofa
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Calming Yoga
Feeling a bit stressed or anxious? This short flow is for you, aimed at calming down the nervous system & focusing the mind
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Bedtime Yoga
The perfect addition to your bedtime routine, this short flow helps you to wind down & sleep better. This flow can even be done from in your bed, so get yourself cosy & grab some pillows
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60 Minute Yoga (Class 1)
A 1 hour yoga class to build strength & mobility throughout the body
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60 Minute Yoga (Class 2)
1 hour class that uses circular movements connected to the breath to open and stretch the hips
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60 Minute Yoga (Class 3)
1 hour yoga flow that focuses on stretching along the front of the body, opening through the chest
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60 Minute Yoga (Class 4)
1 hour yoga flow that focuses on building strength in the legs to create a strong foundation
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60 Minute Yoga (Class 5)
1 hour yoga class that aims to open through the body, including the hips and the chest, as we send appreciation & love to our body, learning to connect to it
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60 Minute Yoga (Class 6)
1 hour yoga class that focuses on increasing the blood flow to the abdomen & pelvis in poses such as our yogi squat
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Meditations
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Breathwork Videos
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Video Tutorials
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Course Introduction
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Chapter 1: How to use this course
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Chapter 2: What is PCOS?
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Chapter 3: Why yoga for PCOS?
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Chapter 4: FAQs
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Chapter 5: What does the science say?
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Chapter 6: Everybody is different
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Chapter 7: How to use props
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Chapter 8: Creating your plan
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Chapter 9: Key Yoga Poses
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Chapter 10: Sleep Problems
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Chapter 11: Stress & Anxiety
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Chapter 12: Bloating & Stomach Issues
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Chapter 13: Absent & Irregular Periods
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Chapter 14: Infertility
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Chapter 15: Insulin Resistance
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Chapter 16: Body Image
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Chapter 17: Visible PCOS Symptoms
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Chapter 18: Piecing together the PCOS jigsaw
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Chapter 19: References